joy through gratitude

How to Handle Soreness

Six weeks ago I started working out again. Four times a week I work-out and the results are starting to show. My clothes fit better. My muscles are starting to define themselves. Yet I still remain sore. My muscles and joints groan as I work-out and after I work-out. After six weeks I have started…
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How to Handle Soreness

Six weeks ago I started working out again. Four times a week I work-out and the results are starting to show. My clothes fit better. My muscles are starting to define themselves. Yet I still remain sore. My muscles and joints groan as I work-out and after I work-out. After six weeks I have started…
Read More